Perfect Blend recipe


Passionately Pink Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

What an easy way to get almost three fruit servings into your little princess!

Per serving :

Calories: 178

Fat: 2 g

Carbs: 41 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Low Fat Vanilla Yogurt - 4¼ oz
  • Red Grape - 5¼ oz
  • Raspberry - 2⅛ oz
  • Pineapple - 2⅝ oz
  • Cranberry - 1¾ oz
  • Honey - 3/4 oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 301g)
Amount per serving
Calories 178 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 4mg 2%
Sodium 43mg 2%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 18%
Sugars 35g  
Protein 5g  
Vitamin A 1% Vitamin C 55%
Calcium 13% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.