Passionately Pink Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
What an easy way to get almost three fruit servings into your little princess!
What an easy way to get almost three fruit servings into your little princess!
Per serving :
Calories: 178
Fat: 2 g
Carbs: 41 g
Protein: 5 g
Ingredients
Units:
- Low Fat Vanilla Yogurt - 4¼ oz
- Red Grape - 5¼ oz
- Raspberry - 2⅛ oz
- Pineapple - 2⅝ oz
- Cranberry - 1¾ oz
- Honey - 3/4 oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 301g) | ||
| Amount per serving | ||
| Calories 178 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 4mg | 2% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 55% | |
| Calcium 13% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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