Perfect Blend recipe


Bran Muffins

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Easily blend this whole-grain batter in just seconds.

Per serving :

Calories: 233

Fat: 10 g

Carbs: 34 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Whole Wheat Flour - 5¼ oz
  • Soy Flour - 2 oz
  • Baking Powder - 1/8 oz
  • Baking Soda - 1/8 oz
  • Ground Cinnamon - 1/8 oz
  • Ground Clove - 1 pinch
  • Soy Milk - 5⅝ oz
  • Egg - 2
  • Vegetable Oil - 2⅛ oz
  • Brown Sugar - 3⅞ oz
  • Raisin - 2⅞ oz
  • Oat Bran Cereal - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 77g)
Amount per serving
Calories 233 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 28%
Cholesterol 38mg 13%
Sodium 198mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Sugars 17g  
Protein 7g  
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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