Perfect Blend recipe


Parmesan Balsamic Vinaigrette

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A tart and tangy dressing or chicken marinade with pleasant cheese overtones.

Per serving :

Calories: 241

Fat: 26 g

Carbs: 4 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Extra Virgin Olive Oil - 4¼ oz
  • Balsamic Vinegar - 2⅛ oz
  • Lemon - 1
  • Garlic - 1
  • Salt - 1/8 fl oz
  • Black Pepper - 0.05 fl oz
  • Basil - 3/8 oz
  • Extra Virgin Olive Oil - 4¼ oz
  • Parmesan Cheese - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 53g)
Amount per serving
Calories 241 Calories from Fat 234
% Daily Value*
Total Fat 26g 39%
Saturated Fat 4g 20%
Cholesterol 4mg 2%
Sodium 298mg 13%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 2%
Sugars 2g  
Protein 2g  
Vitamin A 1% Vitamin C 15%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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