Blueberry Almond Oatmeal Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 535
Fat: 6 g
Carbs: 83 g
Protein: 43 g
Ingredients
Units:
- Unsweetened Almond Milk - 7⅜ oz
- Rolled Oats - 1⅜ oz
- Protein Powder - 2⅛ oz
- Brown Sugar - 0.04 oz
- Banana - 1
- Blueberry - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 487g) | ||
| Amount per serving | ||
| Calories 535 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 8mg | 3% | |
| Sodium 384mg | 16% | |
| Total Carbohydrate 83g | 28% | |
| Dietary Fiber 18g | 69% | |
| Sugars 23g | ||
| Protein 43g | ||
| Vitamin A 41% | Vitamin C 62% | |
| Calcium 84% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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