Easy Asparagus Soup
In this vegan recipe I steam the vegetables and then use the steaming liquid in the soup.
Per serving :
Calories: 100
Fat: 4 g
Carbs: 12 g
Protein: 7 g
Ingredients
Units:
- Onion - 4⅜ oz
- Garlic - 3/8 oz
- Asparagus - 12⅜ oz
- Water - 1 lb
- Cashew - 1⅜ oz
- Peppercorn - 5
- Nutritional Yeast - 7/8 oz
- Vegetable Bouillon - 1/4 oz
Nutrition Facts
| Serving Size 1 serving (about 209g) | ||
| Amount per serving | ||
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 1mg | 1% | |
| Sodium 34mg | 2% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 11% | |
| Calcium 5% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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