Our Hummus
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 69
Fat: 2 g
Carbs: 12 g
Protein: 5 g
Ingredients
Units:
- Garlic - 2
- Nutritional Yeast - 1 fl oz
- Garbanzo Beans - 2 cup
- Lemon Juice - 1 fl oz
- Mustard - 1 Tbsp
- Black Pepper - 1½ tsp
- Tamari - 1/8 fl oz
- Cumin - 0.05 fl oz
- Turmeric - 0.05 fl oz
- Salt - 0.05 fl oz
- Water - 1 Tbsp
Nutrition Facts
| Serving Size 1 serving (about 23g) | ||
| Amount per serving | ||
| Calories 69 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 10% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 3% | |
| Calcium 2% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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