Perfect Blend recipe


Black Bean Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A hearty black bean and chickpea soup with the full flavor of assorted bell peppers, jalapeno, scallions, and garlic.

Per serving :

Calories: 284

Fat: 3 g

Carbs: 51 g

Protein: 16 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 7
  • Red Bell Pepper - 1¼ oz
  • Yellow Bell Pepper - 1¼ oz
  • Garbanzo Beans - 4⅝ oz
  • Black Beans - 4⅝ oz
  • Vegetable Stock - 1⅝ lb
  • Black Beans - 4⅝ oz
  • Garbanzo Beans - 4⅝ oz
  • Onion - 2⅞ oz
  • Lime Juice - 1⅝ oz
  • Black Pepper - 0.05 fl oz
  • Kosher Salt - 0.05 fl oz
  • Roasted Garlic - 3
  • Jalapeno - 1
  • Ground Cumin - 1/8 oz
  • Green Onion - 7/8 oz

Nutrition Facts

Serving Size 1 serving (about 212g)
Amount per serving
Calories 284 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 51g 17%
Dietary Fiber 11g 43%
Sugars 7g  
Protein 16g  
Vitamin A 2% Vitamin C 34%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.