Perfect Blend recipe


Black Bean, Corn and Cilantro Salad

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A bright mix of black beans, corn, tomatoes and cilantro, this refreshing salad is dressed with a blend of oil and vinegar, garlic, and a touch of honey.

Per serving :

Calories: 265

Fat: 14 g

Carbs: 29 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 14
  • Sherry Vinegar - 2⅛ oz
  • Olive Oil - 6⅜ oz
  • Garlic - 1/4 oz
  • Honey - 3/4 oz
  • Salt - 1
  • Black Pepper - 1
  • Black Beans - 1⅛ lb
  • Corn - 2
  • Roma Tomato - 3
  • Cilantro - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 89g)
Amount per serving
Calories 265 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 7g 25%
Sugars 4g  
Protein 9g  
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.