Black Bean, Corn and Cilantro Salad
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A bright mix of black beans, corn, tomatoes and cilantro, this refreshing salad is dressed with a blend of oil and vinegar, garlic, and a touch of honey.
A bright mix of black beans, corn, tomatoes and cilantro, this refreshing salad is dressed with a blend of oil and vinegar, garlic, and a touch of honey.
Per serving :
Calories: 265
Fat: 14 g
Carbs: 29 g
Protein: 9 g
Ingredients
Units:
- Sherry Vinegar - 2⅛ oz
- Olive Oil - 6⅜ oz
- Garlic - 1/4 oz
- Honey - 3/4 oz
- Salt - 1 pinch
- Black Pepper - 1 pinch
- Black Beans - 1⅛ lb
- Corn - 2
- Roma Tomato - 3
- Cilantro - 3/8 oz
Nutrition Facts
| Serving Size 1 serving (about 89g) | ||
| Amount per serving | ||
| Calories 265 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 7% | |
| Calcium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
