Perfect Blend recipe


Berry Delicious Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Strawberries, blueberries and cranberries give this smoothie a bright lavender color, while banana and pineapple round out the flavor.

Per serving :

Calories: 128

Fat: 1 g

Carbs: 33 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Water - 2⅞ oz
  • Red Grape - 5¼ oz
  • Blueberry - 1¾ oz
  • Banana - 4⅜ oz
  • Strawberry - 5¼ oz
  • Cranberry - 1 oz
  • Frozen Pineapple - 5¼ oz
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 128 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 17%
Sugars 23g  
Protein 2g  
Vitamin A 1% Vitamin C 89%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.