Berry Delicious Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Strawberries, blueberries and cranberries give this smoothie a bright lavender color, while banana and pineapple round out the flavor.
Strawberries, blueberries and cranberries give this smoothie a bright lavender color, while banana and pineapple round out the flavor.
Per serving :
Calories: 128
Fat: 1 g
Carbs: 33 g
Protein: 2 g
Ingredients
Units:
- Water - 2⅞ oz
- Red Grape - 5¼ oz
- Blueberry - 1¾ oz
- Banana - 4⅜ oz
- Strawberry - 5¼ oz
- Cranberry - 1 oz
- Frozen Pineapple - 5¼ oz
- Ice Cubes - 2¼ oz
Nutrition Facts
| Serving Size 1 serving (about 267g) | ||
| Amount per serving | ||
| Calories 128 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 5g | 17% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 89% | |
| Calcium 3% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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