Oatmeal Cranberry Pancakes
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Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!
Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!
Per serving :
Calories: 315
Fat: 14 g
Carbs: 41 g
Protein: 11 g
Ingredients
Units:
- Milk - 12¾ oz
- Egg - 1¾ oz
- Olive Oil - 7/8 oz
- Rolled Oats - 3/4 oz
- Rolled Oats - 1⅜ oz
- Whole Wheat Flour - 5¼ oz
- Baking Powder - 1/4 oz
- Baking Soda - 1/8 fl oz
- Salt - 1/8 fl oz
- Flax Seed Meal - 7/8 oz
- Dried Cranberry - 2 fl oz
- Sunflower Seed - 1/2 oz
Nutrition Facts
| Serving Size 1 serving (about 147g) | ||
| Amount per serving | ||
| Calories 315 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 46mg | 16% | |
| Sodium 526mg | 22% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 7g | 26% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 1% | |
| Calcium 24% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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