Perfect Blend recipe


Oatmeal Cranberry Pancakes

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!

Per serving :

Calories: 315

Fat: 14 g

Carbs: 41 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 12¾ oz
  • Egg - 1¾ oz
  • Olive Oil - 7/8 oz
  • Rolled Oats - 3/4 oz
  • Rolled Oats - 1⅜ oz
  • Whole Wheat Flour - 5¼ oz
  • Baking Powder - 1/4 oz
  • Baking Soda - 1/8 fl oz
  • Salt - 1/8 fl oz
  • Flax Seed Meal - 7/8 oz
  • Dried Cranberry - 2 fl oz
  • Sunflower Seed - 1/2 oz

Nutrition Facts

Serving Size 1 serving (about 147g)
Amount per serving
Calories 315 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 3g 15%
Cholesterol 46mg 16%
Sodium 526mg 22%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 26%
Sugars 9g  
Protein 11g  
Vitamin A 4% Vitamin C 1%
Calcium 24% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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