Day 6 Pineapple Spinach JJCleans
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 290
Fat: 7 g
Carbs: 51 g
Protein: 18 g
Ingredients
Units:
- Water - 1 pt
- Spinach - 1 pt
- Stevia - 1/4 oz
- Trilogy Health Seeds Flax Chia Hemp - 1 fl oz
- ViShape protein Mix - 2¾ oz
- Frozen Banana - 2
- Frozen Peach - 1 pt
- Frozen Pineapple - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 490g) | ||
| Amount per serving | ||
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 15mg | 5% | |
| Sodium 96mg | 4% | |
| Total Carbohydrate 51g | 17% | |
| Dietary Fiber 13g | 51% | |
| Sugars 28g | ||
| Protein 18g | ||
| Vitamin A 38% | Vitamin C 128% | |
| Calcium 40% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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