High Protein Usual
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 563
Fat: 6 g
Carbs: 78 g
Protein: 55 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Rolled Oats - 1¼ oz
- Maca Powder - 0.04 oz
- Protein Powder - 2⅞ oz
- Banana - 3⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 426g) | ||
| Amount per serving | ||
| Calories 563 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 10mg | 4% | |
| Sodium 449mg | 19% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 16g | 63% | |
| Sugars 16g | ||
| Protein 55g | ||
| Vitamin A 52% | Vitamin C 66% | |
| Calcium 98% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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Directions
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