Perfect Blend recipe


Beet, Strawberry, Cranberry Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With its bright red color and sweet cranberry/strawberry flavor, this smoothie makes it easy to fit the long-neglected beet into your menu.

Per serving :

Calories: 195

Fat: 1 g

Carbs: 50 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Cranberry Juice - 6½ oz
  • Honey - 2 tsp
  • Beet - 1¾ oz
  • Cranberry - 7/8 oz
  • Frozen Strawberries, Unsweetened - 1¾ oz
  • Ice Cubes - 3 oz

Nutrition Facts

Serving Size 1 serving (about 410g)
Amount per serving
Calories 195 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 50g 17%
Dietary Fiber 4g 15%
Sugars 41g  
Protein 2g  
Vitamin A 1% Vitamin C 175%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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