Cool Mint Pea Soup
This is a nice spring soup, although you could really make it any time of year because it works well with frozen peas. The mint and lemon give it a refreshing, bright flavor, and it’s super easy to make.
Per serving :
Calories: 186
Fat: 9 g
Carbs: 23 g
Protein: 8 g
Ingredients
Units:
- Water - 1⅜ lb
- Vegetable Bouillon - 1/4 oz
- Garlic - 1/4 oz
- Coconut Milk - 2⅜ oz
- Lemon - 2⅛ oz
- Pea - 15⅞ oz
- Avocado - 3½ oz
- Mint - 1/2 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
- Coconut Milk - 0.04 oz
- Mint - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 328g) | ||
| Amount per serving | ||
| Calories 186 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 5g | 22% | |
| Cholesterol 1mg | 1% | |
| Sodium 321mg | 14% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 9g | 35% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 95% | |
| Calcium 7% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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