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Perfect Blend recipe

Zucchini And Mint Puree

After 6 or 7 months old it never hurts to begin introducing your baby to the more complex mix of flavors they will find in solid food. This is a great recipe for just that. The zucchini and squash provide a very neutral base allowing the mint and cinnamon to come through. Just a bit of apple juice sweetens the puree.

Per serving :

Calories: 25

Fat: 1 g

Carbs: 6 g

Protein: 2 g


US | Metric
Metric | US
  • Zucchini - 7 oz
  • Squash - 7 oz
  • Mint - 1/8 oz
  • Ground Cinnamon - 0.01 oz
  • Apple Juice - 2½ oz

Nutrition Facts

Serving Size 1 serving (about 119g)
Amount per serving
Calories 25 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 5%
Sugars 5g  
Protein 2g  
Vitamin A 1% Vitamin C 30%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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