Zucchini And Mint Puree
After 6 or 7 months old it never hurts to begin introducing your baby to the more complex mix of flavors they will find in solid food. This is a great recipe for just that. The zucchini and squash provide a very neutral base allowing the mint and cinnamon to come through. Just a bit of apple juice sweetens the puree.
Per serving :
Calories: 25
Fat: 1 g
Carbs: 6 g
Protein: 2 g
Ingredients
Units:
- Zucchini - 7 oz
- Squash - 7 oz
- Mint - 1/8 oz
- Ground Cinnamon - 0.01 oz
- Apple Juice - 2½ oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 119g) | ||
| Amount per serving | ||
| Calories 25 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 30% | |
| Calcium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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