Perfect Blend recipe


Apple Carrot Raisin Puree

Preparing your own baby food is a great choice for your family. It's a simple and quick way to control quality, plus you can easily introduce new flavors. This recipe takes less than 20 minute to cook and includes a pinch of nutmeg.

Per serving :

Calories: 56

Fat: 1 g

Carbs: 15 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Raisin - 1 oz
  • Apple - 6½ oz
  • Carrot - 2⅞ oz
  • Water - 7⅞ oz
  • Nutmeg - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 131g)
Amount per serving
Calories 56 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 1g  
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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