PB&J Oatmeal Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 860
Fat: 36 g
Carbs: 92 g
Protein: 53 g
Ingredients
Units:
- Milk - 7 oz
- Rolled Oats - 1 oz
- Protein Powder - 1¾ oz
- Creamy Peanut Butter - 1¾ oz
- Banana - 4¼ oz
- Blackberry - 3⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 540g) | ||
| Amount per serving | ||
| Calories 860 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 10g | 48% | |
| Cholesterol 26mg | 9% | |
| Sodium 489mg | 21% | |
| Total Carbohydrate 92g | 31% | |
| Dietary Fiber 14g | 54% | |
| Sugars 36g | ||
| Protein 53g | ||
| Vitamin A 37% | Vitamin C 78% | |
| Calcium 65% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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