Perfect Blend recipe


No-Nut Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.

Per serving :

Calories: 235

Fat: 22 g

Carbs: 9 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Sunflower Oil - 4 fl oz
  • Sunflower Seed - 11¼ oz
  • Flax Seed - 2½ oz
  • Sesame Seed - 1 oz
  • Honey - 1⅜ oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 39g)
Amount per serving
Calories 235 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 56mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Sugars 3g  
Protein 6g  
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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