No-Nut Butter
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Per serving :
Calories: 235
Fat: 22 g
Carbs: 9 g
Protein: 6 g
Ingredients
Units:
- Sunflower Oil - 4 fl oz
- Sunflower Seed - 11¼ oz
- Flax Seed - 2½ oz
- Sesame Seed - 1 oz
- Honey - 1⅜ oz
- Salt - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 39g) | ||
| Amount per serving | ||
| Calories 235 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 33% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 3% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% | |
| Calcium 5% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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