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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

No-Nut Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.

Per serving :

Calories: 235

Fat: 22 g

Carbs: 9 g

Protein: 6 g


US | Metric
Metric | US
  • Sunflower Oil - 4 fl oz
  • Sunflower Seed - 11¼ oz
  • Flax Seed - 2½ oz
  • Sesame Seed - 1 oz
  • Honey - 1⅜ oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 39g)
Amount per serving
Calories 235 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 56mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Sugars 3g  
Protein 6g  
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.