Perfect Blend recipe


Mocha Mint Shake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This chocolate-mint-mocha shake is fun for holiday entertaining. Garnish with a candy cane for added color and flare.

Per serving :

Calories: 187

Fat: 4 g

Carbs: 32 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4⅜ oz
  • Frozen Yogurt - 8⅛ oz
  • Peppermint Extract - 0.05 fl oz
  • Chocolate Syrup - 1 oz
  • Instant Espresso Powder - 2 tsp
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 257g)
Amount per serving
Calories 187 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 136mg 6%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 10%
Sugars 22g  
Protein 8g  
Vitamin A 3% Vitamin C 2%
Calcium 26% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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