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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Bær Med Grønkål

A custom blended recipe developed and shared by a fellow Blend aficionado.

Per serving :

Calories: 387

Fat: 3 g

Carbs: 97 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 3⅜ fl oz
  • Kale - 2
  • Apple - 3
  • Banana - 1/8 oz
  • Blackberry - 8⅞ oz
  • Blueberry - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 859g)
Amount per serving
Calories 387 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 97g 33%
Dietary Fiber 26g 102%
Sugars 65g  
Protein 7g  
Vitamin A 3% Vitamin C 149%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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