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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Basic Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A delicious blend of sweet and citrus fruits easily masks the spinach in this green smoothie.

Per serving :

Calories: 184

Fat: 1 g

Carbs: 47 g

Protein: 3 g


US | Metric
Metric | US
  • Green Grape - 7⅞ oz
  • Orange - 5⅞ oz
  • Spinach - 2⅛ oz
  • Agave Nectar - 1 fl oz
  • Pineapple - 8½ oz
  • Lime - 1 slice
  • Banana - 2¼ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 308g)
Amount per serving
Calories 184 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 17%
Sugars 37g  
Protein 3g  
Vitamin A 8% Vitamin C 140%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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