Mixed Nut Butter
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Peanuts, pecans, and almonds are blended to your preferred consistency in this nut butter, perfect for spreading on whole-grain toast.
Peanuts, pecans, and almonds are blended to your preferred consistency in this nut butter, perfect for spreading on whole-grain toast.
Per serving :
Calories: 197
Fat: 18 g
Carbs: 7 g
Protein: 7 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 33g) | ||
| Amount per serving | ||
| Calories 197 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 12% | |
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 4% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% | |
| Calcium 3% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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