Perfect Blend recipe


Mixed Nut Butter

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Peanuts, pecans, and almonds are blended to your preferred consistency in this nut butter, perfect for spreading on whole-grain toast.

Per serving :

Calories: 197

Fat: 18 g

Carbs: 7 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Peanut - 9 oz
  • Pecan - 3⅜ oz
  • Almond - 1¼ oz

Nutrition Facts

Serving Size 1 serving (about 33g)
Amount per serving
Calories 197 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 12%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 7g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.