Basic Fruit Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
With just three simple ingredients, this thick and creamy smoothie is a great way to join the smoothie revolution.
With just three simple ingredients, this thick and creamy smoothie is a great way to join the smoothie revolution.
Per serving :
Calories: 232
Fat: 5 g
Carbs: 41 g
Protein: 9 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 370g) | ||
| Amount per serving | ||
| Calories 232 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 131mg | 6% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 5g | 19% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 74% | |
| Calcium 20% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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