Perfect Blend recipe


Basic Fruit Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just three simple ingredients, this thick and creamy smoothie is a great way to join the smoothie revolution.

Per serving :

Calories: 232

Fat: 5 g

Carbs: 41 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 7⅞ oz
  • Pineapple - 2⅞ oz
  • Banana - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 370g)
Amount per serving
Calories 232 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 19%
Sugars 26g  
Protein 9g  
Vitamin A 11% Vitamin C 74%
Calcium 20% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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