Perfect Blend recipe


Minestrone Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With any combination of leafy greens, vegetables and beans, this beloved Italian favorite can be thrown together with whatever's in your pantry. Ours includes corn, zucchini, carrot, chick peas and kidney beans.

Per serving :

Calories: 126

Fat: 3 g

Carbs: 21 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • Chicken Broth - 8¼ oz
  • Roma Tomato - 8 oz
  • Carrot - 1¾ oz
  • Garlic - 1/8 oz
  • Onion - 1⅜ oz
  • Celery - 1¾ oz
  • Black Pepper - 0.02 oz
  • Oregano - 0.02 oz
  • Basil - 0.02 oz
  • Salt - 0.04 oz
  • Garbanzo Beans - 2⅛ oz
  • Zucchini - 2¼ oz
  • Kidney Beans - 4⅝ oz
  • Corn - 1¾ oz
  • Romano Cheese - 7/8 oz

Nutrition Facts

Serving Size 1 serving (about 187g)
Amount per serving
Calories 126 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 6%
Cholesterol 7mg 3%
Sodium 336mg 14%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 19%
Sugars 5g  
Protein 9g  
Vitamin A 11% Vitamin C 24%
Calcium 10% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.