Minestrone Soup
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With any combination of leafy greens, vegetables and beans, this beloved Italian favorite can be thrown together with whatever's in your pantry. Ours includes corn, zucchini, carrot, chick peas and kidney beans.
With any combination of leafy greens, vegetables and beans, this beloved Italian favorite can be thrown together with whatever's in your pantry. Ours includes corn, zucchini, carrot, chick peas and kidney beans.
Per serving :
Calories: 126
Fat: 3 g
Carbs: 21 g
Protein: 9 g
Ingredients
Units:
- Chicken Broth - 8¼ oz
- Roma Tomato - 8 oz
- Carrot - 1¾ oz
- Garlic - 1/8 oz
- Onion - 1⅜ oz
- Celery - 1¾ oz
- Black Pepper - 0.02 oz
- Oregano - 0.02 oz
- Basil - 0.02 oz
- Salt - 0.04 oz
- Garbanzo Beans - 2⅛ oz
- Zucchini - 2¼ oz
- Kidney Beans - 4⅝ oz
- Corn - 1¾ oz
- Romano Cheese - 7/8 oz
Nutrition Facts
| Serving Size 1 serving (about 187g) | ||
| Amount per serving | ||
| Calories 126 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 7mg | 3% | |
| Sodium 336mg | 14% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 5g | 19% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 24% | |
| Calcium 10% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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