Perfect Blend recipe


Banana Raspberry Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Almond milk and bananas make this smoothie creamy without the need for dairy. Blend for the perfect breakfast treat.

Per serving :

Calories: 203

Fat: 3 g

Carbs: 47 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 8 fl oz
  • Mint - 3/4 oz
  • Spinach - 1 oz
  • Lettuce - 7/8 oz
  • Banana - 8⅛ oz
  • Frozen Raspberry - 6 oz

Nutrition Facts

Serving Size 1 serving (about 360g)
Amount per serving
Calories 203 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 98mg 5%
Total Carbohydrate 47g 16%
Dietary Fiber 11g 41%
Sugars 26g  
Protein 4g  
Vitamin A 15% Vitamin C 65%
Calcium 30% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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