Perfect Blend recipe


Banana Raspberry Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Almond milk and bananas make this smoothie creamy without the need for dairy. Blend for the perfect breakfast treat.

Per serving :

Calories: 86

Fat: 2 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Almond Milk - 8⅝ oz
  • Mint - 1/8 oz
  • Spinach - 2⅛ oz
  • Lettuce - 7/8 oz
  • Banana - 7 oz
  • Frozen Raspberry - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 159g)
Amount per serving
Calories 86 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 54mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Sugars 12g  
Protein 2g  
Vitamin A 10% Vitamin C 27%
Calcium 15% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.