Banana Raspberry Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Almond milk and bananas make this smoothie creamy without the need for dairy. Blend for the perfect breakfast treat.
Almond milk and bananas make this smoothie creamy without the need for dairy. Blend for the perfect breakfast treat.
Per serving :
Calories: 203
Fat: 3 g
Carbs: 47 g
Protein: 4 g
Ingredients
Units:
- Almond Milk - 1 cup
- Mint - 3/4 oz
- Spinach - 1 oz
- Lettuce - 7/8 oz
- Banana - 8⅛ oz
- Frozen Raspberry - 6 oz
Nutrition Facts
| Serving Size 1 serving (about 360g) | ||
| Amount per serving | ||
| Calories 203 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 98mg | 5% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 11g | 41% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 65% | |
| Calcium 30% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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