Anti-Inflammatory Turmeric Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 552
Fat: 33 g
Carbs: 69 g
Protein: 9 g
Ingredients
Units:
- Pineapple - 1 cup
- Orange - 1
- Flax Seed Meal - 1 Tbsp
- Coconut Milk (unsweetened) - 4 fl oz
- Carrot Juice - 6 fl oz
- Turmeric - 0.05 fl oz
- Ginger Root - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 637g) | ||
| Amount per serving | ||
| Calories 552 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 50% | |
| Saturated Fat 26g | 129% | |
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 6% | |
| Total Carbohydrate 69g | 23% | |
| Dietary Fiber 13g | 49% | |
| Sugars 42g | ||
| Protein 9g | ||
| Vitamin A 117% | Vitamin C 323% | |
| Calcium 18% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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