Perfect Blend recipe


Marinara Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Create your own perfectly seasoned marinara for chicken, fish and pasta. For chunkier marinara, transfer sauce to the stove after blending and add chopped veggies.

Per serving :

Calories: 113

Fat: 4 g

Carbs: 19 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Olive Oil - 1/2 oz
  • Black Pepper - 0.05 fl oz
  • Carrot - 4¼ oz
  • Garlic - 3
  • Oregano - 1/8 fl oz
  • Basil - 0.04 oz
  • Onion - 6⅜ oz
  • Roma Tomato - 2 lb
  • Bay Leaf - 1

Nutrition Facts

Serving Size 1 serving (about 312g)
Amount per serving
Calories 113 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 3g  
Vitamin A 40% Vitamin C 85%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.