Blueberry Banana Oatmeal
It’s still a bit too hot to send the kids off to school (or yourself off to work) with a bowl of healthy oatmeal, so we’ve created the next best thing — a nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the good fats and vitamin E of walnuts, the fiber of lucuma (a natural sweetener), and the vitamins A and C of collard greens. Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables to boot!
Per serving :
Calories: 303
Fat: 10 g
Carbs: 54 g
Protein: 7 g
Ingredients
Units:
- Collard Greens - 1½ oz
- Banana - 1
- Blueberry - 3 oz
- Walnut - 1½ fl oz
- Rolled Oats - 1½ fl oz
- Lucuma - 1/8 fl oz
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 647g) | ||
| Amount per serving | ||
| Calories 303 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 1% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 8g | 32% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 31% | |
| Calcium 6% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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