Perfect Blend recipe


Banana Freeze

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just bananas, milk, sweetener and ice, this sweet indulgence is quick, easy and guilt-free. Top with slivered almonds for added texture, or serve with peanut butter pie for an irresistible combination.

Per serving :

Calories: 85

Fat: 1 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4 fl oz
  • Granulated Sugar - 7/8 oz
  • Banana - 13¼ oz
  • Ice Cubes - 1⅛ lb

Nutrition Facts

Serving Size 1 serving (about 175g)
Amount per serving
Calories 85 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 10mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 13g  
Protein 2g  
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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