JD's Green Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 261
Fat: 4 g
Carbs: 52 g
Protein: 10 g
Ingredients
Units:
- Orange - 1
- Pineapple - 6 oz
- Banana - 3 oz
- Lime - 1 wedge
- Spinach - 1½ oz
- Agave Nectar - 1¼ oz
- Ice - 10 oz
- Coconut Milk (sweetened) - 5 oz
Nutrition Facts
| Serving Size 1 serving (about 474g) | ||
| Amount per serving | ||
| Calories 261 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 2% | |
| Total Carbohydrate 52g | 18% | |
| Dietary Fiber 7g | 25% | |
| Sugars 36g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 180% | |
| Calcium 35% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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