Mango Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.
Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.
Per serving :
Calories: 147
Fat: 2 g
Carbs: 31 g
Protein: 6 g
Ingredients
Units:
- Water - 2⅛ oz
- Low Fat Vanilla Yogurt - 6⅜ oz
- Orange - 1
- Mango - 0.5
- Ice Cubes - 2¼ oz
Nutrition Facts
| Serving Size 1 serving (about 285g) | ||
| Amount per serving | ||
| Calories 147 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 5mg | 2% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 112% | |
| Calcium 20% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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