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Perfect Blend recipe


Mango Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

Per serving :

Calories: 147

Fat: 2 g

Carbs: 31 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2⅛ oz
  • Low Fat Vanilla Yogurt - 6⅜ oz
  • Orange - 1
  • Mango - 0.5
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 285g)
Amount per serving
Calories 147 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 27g  
Protein 6g  
Vitamin A 4% Vitamin C 112%
Calcium 20% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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