Perfect Blend recipe


Mango Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

Per serving :

Calories: 147

Fat: 2 g

Carbs: 31 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2⅛ oz
  • Low Fat Vanilla Yogurt - 6⅜ oz
  • Orange - 1
  • Mango - 0.5
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 285g)
Amount per serving
Calories 147 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 27g  
Protein 6g  
Vitamin A 4% Vitamin C 112%
Calcium 20% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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