
Mango Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.
Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.
Per serving :
Calories: 147
Fat: 2 g
Carbs: 31 g
Protein: 6 g
Ingredients
- Water - 2⅛ oz
- Low Fat Vanilla Yogurt - 6⅜ oz
- Orange - 1
- Mango - 0.5
- Ice Cubes - 2¼ oz
Nutrition Facts
Serving Size 1 serving (about 285g) | ||
Amount per serving | ||
Calories 147 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 4% | |
Cholesterol 5mg | 2% | |
Sodium 62mg | 3% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 3g | 11% | |
Sugars 27g | ||
Protein 6g | ||
Vitamin A 4% | Vitamin C 112% | |
Calcium 20% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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