Perfect Blend recipe


Banana Blueberry Orange Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

Per serving :

Calories: 118

Fat: 1 g

Carbs: 31 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 6⅜ oz
  • Orange - 1
  • Frozen Banana - 1
  • Frozen Blueberry - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 273g)
Amount per serving
Calories 118 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugars 19g  
Protein 2g  
Vitamin A 1% Vitamin C 95%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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