Perfect Blend recipe


Mango Salsa

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This sweet, chunky salsa makes a great appetizer or chicken garnish.

Per serving :

Calories: 57

Fat: 1 g

Carbs: 15 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6
  • Mango - 15⅞ oz
  • Cilantro - 5/8 oz
  • Red Onion - 5¼ oz
  • Lime Juice - 1/2 oz
  • Jalapeno - 1/2 oz

Nutrition Facts

Serving Size 1 serving (about 108g)
Amount per serving
Calories 57 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 1g  
Vitamin A 4% Vitamin C 56%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.