Mango Salsa
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This sweet, chunky salsa makes a great appetizer or chicken garnish.
This sweet, chunky salsa makes a great appetizer or chicken garnish.
Per serving :
Calories: 57
Fat: 1 g
Carbs: 15 g
Protein: 1 g
Ingredients
Units:
- Mango - 15⅞ oz
- Cilantro - 5/8 oz
- Red Onion - 5¼ oz
- Lime Juice - 1/2 oz
- Jalapeno - 1/2 oz
Nutrition Facts
| Serving Size 1 serving (about 108g) | ||
| Amount per serving | ||
| Calories 57 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 56% | |
| Calcium 2% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
