
Berries, Peaches, Banana, Oats, Milk, Protein


A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 496
Fat: 10 g
Carbs: 66 g
Protein: 41 g
Ingredients
- Milk - 7 oz
- Rolled Oats - 1 oz
- Protein Powder - 1¾ oz
- Banana - 2¼ oz
- Frozen Peach - 6 slice
- Frozen Strawberry - 2¼ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 410g) | ||
Amount per serving | ||
Calories 496 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 5g | 23% | |
Cholesterol 26mg | 9% | |
Sodium 276mg | 12% | |
Total Carbohydrate 66g | 22% | |
Dietary Fiber 7g | 25% | |
Sugars 22g | ||
Protein 41g | ||
Vitamin A 36% | Vitamin C 84% | |
Calcium 61% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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