Mango Delight Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Mango, orange and banana make this smoothie a tropical treat.
Mango, orange and banana make this smoothie a tropical treat.
Per serving :
Calories: 108
Fat: 1 g
Carbs: 28 g
Protein: 2 g
Ingredients
Units:
- Orange - 1
- Banana - 0.5
- Mango - 0.5
- Apple - 0.5
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 245g) | ||
| Amount per serving | ||
| Calories 108 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 1% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 16% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 117% | |
| Calcium 5% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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