Perfect Blend recipe


Mango Delight Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Mango, orange and banana make this smoothie a tropical treat.

Per serving :

Calories: 108

Fat: 1 g

Carbs: 28 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Orange - 1
  • Banana - 0.5
  • Mango - 0.5
  • Apple - 0.5
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 245g)
Amount per serving
Calories 108 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 2g  
Vitamin A 3% Vitamin C 117%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.