Perfect Blend recipe


Simple Tortilla Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The name says it all—this flavorful soup comes together in 10 minutes from start to finish.

Per serving :

Calories: 100

Fat: 4 g

Carbs: 16 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1 lb
  • Roma Tomato - 1
  • Garlic - 1
  • Celery - 2⅞ oz
  • Carrot - 1
  • Chicken Bouillon Cube - 1
  • Taco Seasoning - 3/8 oz
  • Tortilla Chip - 1⅜ oz
  • Spinach - 1/2 oz

Nutrition Facts

Serving Size 1 serving (about 255g)
Amount per serving
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Cholesterol 1mg 1%
Sodium 823mg 35%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Sugars 4g  
Protein 2g  
Vitamin A 22% Vitamin C 16%
Calcium 7% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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