Perfect Blend recipe


Banana Avocado Drink

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Sweet and creamy, this smoothie is a great way to use any extra bananas you might have in the kitchen.

Per serving :

Calories: 243

Fat: 8 g

Carbs: 43 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk 2% - 6½ oz
  • Granulated Sugar - 3 tsp
  • Avocado - 2⅝ oz
  • Banana - 8⅞ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 324g)
Amount per serving
Calories 243 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 11%
Cholesterol 8mg 3%
Sodium 48mg 2%
Total Carbohydrate 43g 15%
Dietary Fiber 6g 24%
Sugars 27g  
Protein 6g  
Vitamin A 4% Vitamin C 25%
Calcium 13% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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