Perfect Blend recipe


Macaroni with Cheese Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Rich, creamy cheese sauce and crumb topping make this classic dish a family favorite.

Per serving :

Calories: 269

Fat: 8 g

Carbs: 39 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
  • Macaroni - 1 lb
  • Bread Crumbs - 4¼ oz
  • Onion Powder - 1 pinch
  • Cayenne Pepper - 1 pinch
  • Black Pepper - 1 pinch
  • Garlic Powder - 1 pinch
  • Oregano - 1 piece
  • Cheddar Cheese - 4 oz
  • Milk 1% - 11¼ oz
  • Butter Spread - 2⅛ oz
  • All Purpose Flour - 1 oz
  • Salt - 1¼ tsp

Nutrition Facts

Serving Size 1 serving (about 93g)
Amount per serving
Calories 269 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 16%
Cholesterol 12mg 4%
Sodium 423mg 18%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 10g  
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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