Tomato Mango Lime
If you’ve let your diet slide a little during summer vacation, this vegetable heavy (but still sweet) smoothie should get you on track! Grape tomatoes contain lycopene, a potent phytochemical that has been studied for its cancer-fighting abilities. There’s also a burst of vitamin C from the tomatoes, lime, and mango, and hydration and magnesium from the cucumber. Top off this low-sugar, low-calorie drink with flaxseed, which has a healthy dose of protein, fiber and essential fatty acids, and you have the perfect start to any kind of busy day.
Tomatoes in smoothies? Yes! Here’s two more recipes that feature them: Ruby Red Strawberry and Spicy Tomato Juice.
Tomatoes in smoothies? Yes! Here’s two more recipes that feature them: Ruby Red Strawberry and Spicy Tomato Juice.
Per serving :
Calories: 244
Fat: 6 g
Carbs: 50 g
Protein: 7 g
Ingredients
Units:
- Swiss Chard - 1½ oz
- Cherry Tomato - 2½ oz
- Mango - 1
- Cucumber - 1
- Lime Juice - 3/4 oz
- Flax Seed - 1 Tbsp
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 1019g) | ||
| Amount per serving | ||
| Calories 244 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 9g | 35% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 167% | |
| Calcium 14% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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