Perfect Blend recipe


Low Fat Pumpkin Pie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite. Top with Guilt-Free Whipped Topping for an indulgent dessert without the calories.

Per serving :

Calories: 136

Fat: 1 g

Carbs: 28 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Egg Substitute - 4¼ oz
  • Pumpkin - 15 oz
  • Granulated Sugar - 5¼ oz
  • Salt - 1/8 oz
  • Ground Cinnamon - 1/8 oz
  • Ground Ginger - 0.04 oz
  • Ground Clove - 0.01 oz
  • Low Fat Evaporated Milk - 12¾ oz
  • Pillsbury Pie Crust - 1

Nutrition Facts

Serving Size 1 serving (about 133g)
Amount per serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 9mg 3%
Sodium 233mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 2%
Sugars 26g  
Protein 6g  
Vitamin A 19% Vitamin C 9%
Calcium 16% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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