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Perfect Blend recipe


Balsamic Citrus Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This light dressing is delicious on greens tossed with mandarin oranges and Chinese noodles, or as a chicken marinade.

Per serving :

Calories: 87

Fat: 7 g

Carbs: 7 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 3⅞ oz
  • Orange - 3
  • White Pepper - 0.05 fl oz
  • Lime - 0.5
  • Granulated Sugar - 7/8 oz
  • Garlic - 1/8 oz
  • Balsamic Vinegar - 2 oz
  • Salt - 1/8 fl oz
  • Green Onion - 2

Nutrition Facts

Serving Size 1 serving (about 48g)
Amount per serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 1g  
Vitamin A 1% Vitamin C 32%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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