Perfect Blend recipe


Balsamic Citrus Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This light dressing is delicious on greens tossed with mandarin oranges and Chinese noodles, or as a chicken marinade.

Per serving :

Calories: 87

Fat: 7 g

Carbs: 7 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 16
  • Olive Oil - 3⅞ oz
  • Orange - 3
  • White Pepper - 0.05 fl oz
  • Lime - 0.5
  • Granulated Sugar - 7/8 oz
  • Garlic - 1/8 oz
  • Balsamic Vinegar - 2 oz
  • Salt - 1/8 fl oz
  • Green Onion - 2

Nutrition Facts

Serving Size 1 serving (about 48g)
Amount per serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 1g  
Vitamin A 1% Vitamin C 32%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.