Corn Soup
This "souper" easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same: delicious!
Per serving :
Calories: 123
Fat: 3 g
Carbs: 26 g
Protein: 5 g
Ingredients
Units:
- Water - 1 pt
- Corn - 7⅞ oz
- Taco Seasoning - 1/8 fl oz
- Vegetable Bouillon Cube - 1
- Tortilla Chip - 4
- Corn - 2 fl oz
Nutrition Facts
| Serving Size 1 serving (about 372g) | ||
| Amount per serving | ||
| Calories 123 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 1mg | 1% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 16% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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