Perfect Blend recipe


Corn Soup

This "souper" easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same: delicious!

Per serving :

Calories: 123

Fat: 3 g

Carbs: 26 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2 cup
  • Corn - 7⅞ oz
  • Taco Seasoning - 1/8 fl oz
  • Vegetable Bouillon Cube - 1
  • Tortilla Chip - 4
  • Corn - 2 fl oz

Nutrition Facts

Serving Size 1 serving (about 372g)
Amount per serving
Calories 123 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 1mg 1%
Sodium 120mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 9g  
Protein 5g  
Vitamin A 2% Vitamin C 16%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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