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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Lemon Parmesan Popcorn Seasoning

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Think outside the popcorn box and season your show time snack with this Vitamix-made recipe.

Per serving :

Calories: 50

Fat: 4 g

Carbs: 3 g

Protein: 4 g


US | Metric
Metric | US
  • Parmesan Cheese - 1⅝ oz
  • Kosher Salt - 0.05 fl oz
  • Black Pepper - 1/8 fl oz
  • Lemon Zest - 2 tsp

Nutrition Facts

Serving Size 1 serving (about 15g)
Amount per serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 10mg 4%
Sodium 306mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Sugars 1g  
Protein 4g  
Vitamin A 2% Vitamin C 6%
Calcium 11% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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2. Tap the badge

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3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.