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Perfect Blend recipe


Avocado Yogurt Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Plain, low-fat yogurt creates this creamy avocado dip, a delicious alternative to standard salsa.

Per serving :

Calories: 68

Fat: 5 g

Carbs: 5 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Greek Yogurt Low Fat Plain - 12¾ oz
  • Lime - 1
  • Jalapeno - 1
  • Garlic - 1
  • Avocado - 2
  • Salt - 1/8 fl oz
  • Cilantro - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 68g)
Amount per serving
Calories 68 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 201mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 9%
Sugars 2g  
Protein 4g  
Vitamin A 1% Vitamin C 12%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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