Perfect Blend recipe


Avocado Yogurt Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Plain, low-fat yogurt creates this creamy avocado dip, a delicious alternative to standard salsa.

Per serving :

Calories: 68

Fat: 5 g

Carbs: 5 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Greek Yogurt Low Fat Plain - 12¾ oz
  • Lime - 1
  • Jalapeno - 1
  • Garlic - 1
  • Avocado - 2
  • Salt - 1/8 fl oz
  • Cilantro - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 68g)
Amount per serving
Calories 68 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 201mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 9%
Sugars 2g  
Protein 4g  
Vitamin A 1% Vitamin C 12%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.