Avocado Yogurt Sauce
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Plain, low-fat yogurt creates this creamy avocado dip, a delicious alternative to standard salsa.
Plain, low-fat yogurt creates this creamy avocado dip, a delicious alternative to standard salsa.
Per serving :
Calories: 68
Fat: 5 g
Carbs: 5 g
Protein: 4 g
Ingredients
Units:
- Greek Yogurt Low Fat Plain - 12¾ oz
- Lime - 1
- Jalapeno - 1
- Garlic - 1
- Avocado - 2
- Salt - 1/8 fl oz
- Cilantro - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 68g) | ||
| Amount per serving | ||
| Calories 68 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 2mg | 1% | |
| Sodium 201mg | 9% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 9% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 12% | |
| Calcium 5% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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