Lemon Grain Salad with Kale Pesto
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
With so much flavor, you won't even realize you're eating healthy grains.
With so much flavor, you won't even realize you're eating healthy grains.
Per serving :
Calories: 337
Fat: 23 g
Carbs: 33 g
Protein: 5 g
Ingredients
- Pearl Barley - 5⅝ oz
- Pine Nut - 1/2 oz
- Extra Virgin Olive Oil - 3/4 oz
- Currant - 2½ oz
- Shallot - 3/8 oz
- Extra Virgin Olive Oil - 3½ oz
- Kale - 6 oz
- Lemon Juice - 1/2 oz
Nutrition Facts
Serving Size 1 serving (about 94g) | ||
Amount per serving | ||
Calories 337 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 3g | 15% | |
Cholesterol 0mg | 0% | |
Sodium 15mg | 1% | |
Total Carbohydrate 33g | 11% | |
Dietary Fiber 7g | 25% | |
Sugars 9g | ||
Protein 5g | ||
Vitamin A 10% | Vitamin C 60% | |
Calcium 7% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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