Lemon Grain Salad with Kale Pesto
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With so much flavor, you won't even realize you're eating healthy grains.
With so much flavor, you won't even realize you're eating healthy grains.
Per serving :
Calories: 337
Fat: 23 g
Carbs: 33 g
Protein: 5 g
Ingredients
Units:
- Pearl Barley - 5⅝ oz
- Pine Nut - 1/2 oz
- Extra Virgin Olive Oil - 3/4 oz
- Currant - 2½ oz
- Shallot - 3/8 oz
- Extra Virgin Olive Oil - 3½ oz
- Kale - 6 oz
- Lemon Juice - 1/2 oz
Nutrition Facts
| Serving Size 1 serving (about 94g) | ||
| Amount per serving | ||
| Calories 337 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 7g | 25% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 60% | |
| Calcium 7% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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