Lemon Grain Salad with Kale Pesto
With so much flavor, you won't even realize you're eating healthy grains.
Per serving :
Fat: 23 g
Carbs: 33 g
Protein: 5 g
- Pearl Barley - 5⅝ oz
- Pine Nut - 1/2 oz
- Extra Virgin Olive Oil - 3/4 oz
- Currant - 2½ oz
- Shallot - 3/8 oz
- Extra Virgin Olive Oil - 3½ oz
- Kale - 6 oz
- Lemon Juice - 1/2 oz
|Serving Size 1 serving (about 94g)|
|Amount per serving|
|Calories 337||Calories from Fat 207|
|% Daily Value*|
|Total Fat 23g||35%|
|Saturated Fat 3g||15%|
|Total Carbohydrate 33g||11%|
|Dietary Fiber 7g||25%|
|Vitamin A 10%||Vitamin C 60%|
|Calcium 7%||Iron 10%|
* Percent Daily Values are based on a 2,000 calorie diet.
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