Perfect Blend recipe


Lemon Garlic Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A spicy lemon garlic dressing for tossing with fresh greens or marinating chicken.

Per serving :

Calories: 123

Fat: 13 g

Carbs: 4 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 5¼ oz
  • Water - 4 fl oz
  • Apple Cider Vinegar - 3½ oz
  • Lemon - 2
  • Hot Sauce - 1/8 fl oz
  • Garlic - 2
  • Paprika - 1/8 fl oz
  • Salt - 1/4 oz
  • Ground Cumin - 0.05 fl oz

Nutrition Facts

Serving Size 1 serving (about 60g)
Amount per serving
Calories 123 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 199mg 9%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g  
Vitamin A 1% Vitamin C 25%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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