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Perfect Blend recipe

Avocado Bean Soup with Fresh Herb Relish

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The Fresh Herb Relish of this flavorful chilled soup also makes a wonderful accompaniment to lamb chops or crostini.

Per serving :

Calories: 252

Fat: 16 g

Carbs: 22 g

Protein: 9 g


US | Metric
Metric | US
  • Chicken Broth - 1 pt
  • Lemon Juice - 1 Tbsp
  • Fat Free Plain Yogurt - 4 fl oz
  • Hot Sauce - 1/8 fl oz
  • Jalapeno - 1
  • Avocado - 2
  • Cannelini Beans - 6½ oz
  • Salt - 1/8 fl oz
  • Black Pepper - 0.05 fl oz

Nutrition Facts

Serving Size 1 serving (about 374g)
Amount per serving
Calories 252 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 3g 11%
Cholesterol 5mg 2%
Sodium 1113mg 47%
Total Carbohydrate 22g 8%
Dietary Fiber 10g 38%
Sugars 6g  
Protein 9g  
Vitamin A 1% Vitamin C 32%
Calcium 14% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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