Perfect Blend recipe


Avocado Bean Soup with Fresh Herb Relish

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The Fresh Herb Relish of this flavorful chilled soup also makes a wonderful accompaniment to lamb chops or crostini.

Per serving :

Calories: 755

Fat: 46 g

Carbs: 66 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Chicken Broth - 1 pt
  • Lemon Juice - 3 tsp
  • Fat Free Plain Yogurt - 4 fl oz
  • Hot Sauce - 1/8 fl oz
  • Jalapeno - 1
  • Avocado - 2
  • Cannelini Beans - 6½ oz
  • Salt - 1/8 fl oz
  • Black Pepper - 0.05 fl oz

Nutrition Facts

Serving Size 1 serving (about 1121g)
Amount per serving
Calories 755 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 7g 33%
Cholesterol 13mg 5%
Sodium 3338mg 140%
Total Carbohydrate 66g 22%
Dietary Fiber 29g 113%
Sugars 16g  
Protein 27g  
Vitamin A 3% Vitamin C 96%
Calcium 40% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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