Perfect Blend recipe


Autumn Toasted Pita and Kale Salad

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A healthy, wholesome lunch or dinner, perfect for an autumn day.

Per serving :

Calories: 290

Fat: 16 g

Carbs: 38 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 3⅛ oz
  • Pomegranate Molasses - 2⅛ oz
  • Honey - 2⅛ oz
  • Lemon Juice - 2⅛ oz
  • Agave Nectar - 1⅜ oz
  • Sea Salt - 3/8 oz
  • Black Pepper - 0.04 oz
  • Cayenne Pepper - 1 pinch
  • Sweet Potato - 1½ lb
  • Olive Oil - 1 oz
  • Ground Cumin - 1/8 oz
  • Sea Salt - 1/8 oz
  • Bread - 3
  • Olive Oil - 1 oz
  • Kale - 1 lb
  • Italian Parsley - 7 oz
  • Red Onion - 1

Nutrition Facts

Serving Size 1 serving (about 210g)
Amount per serving
Calories 290 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 3g 11%
Cholesterol 0mg 0%
Sodium 573mg 24%
Total Carbohydrate 38g 13%
Dietary Fiber 6g 21%
Sugars 16g  
Protein 5g  
Vitamin A 53% Vitamin C 148%
Calcium 13% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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