Perfect Blend recipe


Autumn Sweet Potato Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.

Per serving :

Calories: 212

Fat: 1 g

Carbs: 55 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Red Grape - 7 oz
  • Orange - 0.5
  • Apple - 0.5
  • Date - 2
  • Sweet Potato - 0.5
  • Cranberry - 7/8 oz
  • Ginger Root - 1/8 fl oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 372g)
Amount per serving
Calories 212 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 30mg 2%
Total Carbohydrate 55g 19%
Dietary Fiber 6g 24%
Sugars 41g  
Protein 3g  
Vitamin A 24% Vitamin C 53%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.