Perfect Blend recipe


Key Lime Kiwi Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Kiwi, lime juice, pear, and honey create this citrusy-sweet green smoothie.

Per serving :

Calories: 232

Fat: 1 g

Carbs: 62 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2⅛ oz
  • Key Lime Juice - 1/2 oz
  • Kiwi - 2
  • Pear - 5¼ oz
  • Honey - 1 oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 465g)
Amount per serving
Calories 232 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 30%
Sugars 48g  
Protein 2g  
Vitamin A 1% Vitamin C 149%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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